If you’re ready to try a sober lifestyle, here are some first steps you can take to get started. I believe that’s why so many people are drawn to the sober curious movement. Alcohol can have a long-lasting impact on areas such as anxiety, mood and sleep. Many people are increasingly aware of the importance of looking after their mental health, as well as the negative impact that drinking can have on it. Sobriety, on the other hand, is a commitment to a long-term alcohol-free lifestyle involving complete abstinence. This may be linked to health issues or the realisation that, for the individual involved, drinking has become a serious problem.
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- In reality, she’s an alcoholic who knows that her drinking is out of control but doesn’t want to commit to being sober.
- Recovery spaces play an important role for many people, but that is not the purpose of this community.
But increasingly, people are pushing back against the pressure to drink and the stigma around abstaining. When you know you’ll be in a social setting that involves alcohol, preparing your response ahead of time helps you stick to your decision in a situation where you might feel swayed. The Surgeon General released a statement in January 2025 warning of the risks of drinking, even in moderation. There’s evidence to link alcohol use to an increased risk of developing several types of cancer. Initially, I thought giving up alcohol was betraying feminism.
What Is Sober & Curious Boston, Anyway?
Experiment with no- and low-alcohol drinks until you find options What is sober curious that genuinely excite you. From botanical spirits to craft alcohol-free beers, the choices are endless. In-person social meetup for sober-curious individuals to mingle over mocktails and snacks and build connections within the sober-curious community. Gin and tonics are my usual go-to, so the fresh juniper and citrusy smell of Curious No. 3 immediately excited my senses. This one is cooling and calming in all the best ways.
- It easily mingles with the chardonnay grapes in a way that feels elevated.
- Begin with one can, note what you love, and explore from there.
- This community has already become something very special.
- However, it’s important to remember that being sober curious isn’t sustainable for everyone.
The Rise of Sober Sex
For some people, sober curiosity may reveal deeper challenges that need to be addressed. Many people who are sober curious find that they can successfully change their habits or moderate their drinking and experience all kinds of benefits. Being sober curious is all about questioning your https://theorangebloom.com/namrita4973/sober-living/ drinking habits. Many people will find that they have a problematic relationship with alcohol and will make the decision to cut back, moderate or even, eventually, quit drinking entirely. You might have heard the term ‘sober curious’ being used more frequently over recent years.
Ultimately, reflecting on alcohol is an act of self-care, not self-criticism.
Alcohol is also a significant factor in domestic violence and disproportionately impacts women in the form of harassment, assault and unsafe environments. However, drinking felt like liberation, but it often left me trapped. It took a toll on my mental health, self-esteem and alcoholism relationships. Stock up on non-alcoholic options you love, like alcohol-free beers, kombucha, or fancy mocktails. Having something in your hand helps you feel part of the vibe. There’s something really intentional about the careful blends of botanicals and natural flavors in each bottle.